Finding Your Healing State
A 3‑Week Introductory Course
An introductory experience of the Integrative Healing State Protocol
for people living with chronic and invisible illness.
You don’t have to wait until you’re well to begin healing.
If you are living with chronic or invisible illness such as long COVID, ME/CFS, autoimmune conditions, chronic pain, MCAS, EDS, cancer, or any persistent health challenge, you know what it is to feel trapped in a body that isn’t cooperating. You know the exhaustion that goes far beyond tired. The isolation of an experience most people can’t understand.
What you may not know is that there is a missing piece. And it lives in your nervous system. When the body is under prolonged threat, the nervous system enters survival mode and in survival mode, the body cannot access its own capacity for healing. This is not a personal failing. It is a predictable response of a system doing exactly what it was designed to do.
The Integrative Healing State Protocol creates the conditions of safety that allow your nervous system to take in small sips of safety that allow you to come out of survival and begin moving toward the healing state.
This 3-week introductory group is your first step.
These three sessions offer a broad overview of the four foundational pathways of the Integrative Healing State Protocol — experienced in the body, not just understood in the mind. You will leave with more than knowledge. You will leave with a felt sense of what moving toward your healing state actually feels like.
The course is on Friday July 24th, July 31st and August 7th.
Live classes take place at 10 am Pacific Time
Each class is 90 minutes
Cost: $50 USD
We will record the classes so you can go back and rewatch them.
They will be inside Finding Your Healing State Private Course area.
Access to the replays is available for 6 months.
Please remember this is not a therapy group, but rather an educational one to
inform you about practices that may help you on your healing journey.
What you will experience
Over the 90-minute live sessions, you will be guided through the foundational pathways of the Integrative Healing State Protocol. This will be a broad overview that we will lead up to a more detailed 8-week program.
Week One:
An Introduction to the Integrative Healing State Protocol
A panoramic map of the entire protocol and its four pathways: Polyvagal Theory, Internal Family Systems (IFS), Memory Reconsolidation, and Transpersonal & Higher States of Consciousness.
You will leave with a clear picture of the landscape ahead and an understanding of why each pathway matters for people navigating chronic illness.
Week Two:
Polyvagal Theory & Internal Family Systems
We go deeper into two of the four foundational pathways. Through Polyvagal Theory, you explore the practical avenues for nervous system reset: how to send messages from the body to the brain that it is safe enough to access healing.
Through Internal Family Systems, you meet the parts of you shaped by illness, the protectors, the managers, the exhausted exiles and begin the practice of unblending from them to access the Self energy that is always present and always knows how to heal. Both are experiential and adapted to every energy level.
Week Three:
Memory, Connection & Closing
The final session focuses on Memory Reconsolidation, how healing happens at the level of memory, why it matters for people navigating invisible illness, and an introduction to dual awareness.
We then turn to the Transpersonal pathway: how ancient practices and contemporary neuroscience can interrupt the default mode network and open access to healing states beyond the nervous system alone. We close with an integration of all three weeks and a personal invitation into the full 8-week program.
Each Session Includes
A brief nervous system check-in and somatic settling to begin
Education on the session’s focus, made accessible and clinically grounded
A guided experiential practice, adaptable to any energy level
Group sharing and integration
A closing regulation practice so you leave settled, not activated
This Is an Introduction and a Beginning
For those who feel called to go deeper, the full 8-week Healing State Community program continues the journey through the trauma of illness, movement and somatic unwinding, the Cell Danger Response, transpersonal healing, and the daily practice of sustaining the healing state. Participants who complete the introductory group receive a credit toward enrollment.
Camera on or off, lying down, fully present or quietly in the background you are welcome exactly as you are. Session replays are available. A private community space supports connection between sessions.
This Is For You If…
You are living with chronic or invisible illness and feel like you’re surviving rather than living
Something important was left unaddressed by therapy, wellness programs, or medical protocols
You want somatic, nervous system-based support but can’t access or afford individual therapy
You are curious about IFS, Polyvagal Theory, or somatic approaches and want a place to start
You want to experience this work in a community of people who truly understand
This Is Not For You If…
You are currently in mental health crisis and need individual clinical support
You are looking for medical diagnosis or treatment advice
You want a support group focused on your illness rather than your healing state
You don’t have to wait until you’re well.
You don’t have to have it together to begin.
All parts of you are welcome here exactly as they are.